Instant Recess®
Having fun while being active can be part of any workday. Download or browse through the resources below to help you bring Instant Recess into any work environment.
Get Moving
Get Moving
Instant Recess is a quick, easy, and fun way to add movement into your workday. Use these links to learn how you can get your movement started.
Keep Going
Keep Going
Need ideas for Instant Recess? Healthy Workforce has a host of tools and ideas for keeping it moving in the workplace so your Instant Recess can come together in a snap.
Workouts for Download
Song Licensing Agreement Information
All songs used in Instant Recess events, presentations, and programs should be covered by licensing agreement held between Kaiser Permanente Hospitals and Health Plans and BMI. Please check the BMI repertoire to determine if the song(s) you would like to use are covered by the licensing agreement.
Connect with Others
Connect with Others
Looking to connect with other KP employees to help you move more, eat well, and thrive? Visit the Wellness Wall on Go KP to see how your colleagues are keeping it moving throughout our regions.